THE ZONE DIET PLAN

Breakfast

Protein: 1 c. low fat plain yogurt, 1 oz. lean Canadian bacon

Carbohydrate: 1 c. strawberries

Fat: 1 tbs. slivered almonds

Lunch

Protein: 3 oz. grilled chicken

Carbohydrate: 2 c. romaine lettuce, ¼ c. sliced mushrooms, ¼ c. chopped tomatoes, ¼ c. chopped onion, lemon juice to taste, garlic powder, 1 dash of Worcestershire sauce, pepper to taste, 1 orange

Fat: 1 tbs. olive oil

Afternoon Snack

Protein: 1 oz. cheese

Carbohydrate: ½ apple

Dinner

Protein: 3 oz. pork

Carbohydrate: ½ apple, 2 c. steamed broccoli

Fat: 1 tbs. olive oil

Bedtime Snack

Protein: 1 oz. cheese

Carbohydrate: ½ c. grapes

ANOTHER 7 DAYS SLIMMING PLAN

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

MENU SIHAT (1600 KALORI )

MENU SIHAT UNTUK TATAPAN ANDA......!!

Sarapan Pagi
Karipap - 1 Biji
Bingka Ubi - 1 Keping
Kopi / Teh - 1 Cawan
1 sudu teh gula

Minum Pagi
Biskut tawar - 3 keping
Teh / Kopi dengan susu rendah lemak - 1 cawan

Makan Tengah Hari
Nasi putih - 1 cawan
Masak lemak sayur cekur manis - ½ cawan
Ikan kembung panggang (sederhana) - 1 ekor
Sambal belacan - 2 sudu makan
Ulam pegaga - ½ cawan
Pisang Restali - 1 biji
Air kosong - 1 gelas

Minum Petang
Pisang goreng - 3 keping
Teh / Kopi dengan susu rendah lemak dan 1 sudu teh gula 1 cawan

Makan Malam
Nasi putih - 1 cawan
Ikan bawal goreng (kecil) - 1 ekor
Sup sayur bayam - 1 cawan
Kerabu pegaga - 1 cawan
Air kosong - 1 gelas

Average calorie in percentage :
% calorie forCarbohydrate = 55

Fat= 30

Protein= 15

7 DAYS SLIMMING PLAN

ALO KAWAN-KAWAN!!GOODDAY EVERYBODY!!!NI AKU NAK KASI LAGI SLIMMING PLAN YANG DAH DIRUMUSKAN OLEH AKU SEMASA CUTI CUTI MALAYSIA NI...HEHEHEHE..KORANG PILIH LA MANA YANG KORANG SUKA.....KALO ADA YANG BERKENAN DIHATI TERUS CUBA JANGAN TAK CUBA HEHEHEHE....DAPAT GAK AKU PAHALA TOLONG KORANG....ARI NI AKU TOLONG KORANG , LAIN HARI KORANG TOLONG AKU PULAK KAN...APA-APA PUN MOTTO AKU TETAP DITERUSKAN ....HIDUP TANPA LEMAK BERLEBIHAN....


SLIMMING PLAN NO.1
BREAKFAST
Kraft Single Extra light cheese - 2 keping
Telur goreng tanpa minyak ( kalo leh pakai non stick pan la ) - 1 biji

LUNCH
Chicken grilled ( lean ) tanpa kulit tau - 1 1/4 pcs
KFC Garden Salad - 1 cup

DINNER
Sweet sour fish fillet - 1/2 cup
Cauliflower & green pepper ( stir-fried ) - 1 cup

SLIMMING PLAN NO.2
BREAKFAST
Tuna in water - 2 ozs
Egg ( hard boiled) - 1 biji

LUNCH
Salmon ( water packed ) - 3 ozs
Carrot ( Stir-fried ) - 1/2 cup

DINNER
Steamed taufu & onion - 1 bowl
Vegetable soup ( cabbage,celery.green pepper,tomato )- 1 cup

SLIMMING PLAN NO.3
BREAKFAST
Low fat milk - 1 cup
Whole meal btead with light spread - 1 slice

LUNCH
Dumpling ( sui-kow ) - 5pcs
Taugeh ( stir-fried )- 1/2 cup

DINNER
Kenny Roger's roasted chicken - 1/4 pcs
Tomato - 1/2 cup
Cucumber - 1/2 cup

SLIMMING PLAN NO.4
BREAKFAST
Fish Ball and beam sprout in soup - 1 bowl
Apple cider vinegar - 1 glass

LUNCH
Chicken n mushroom ( braised ) - 1/2 cup
Spinach(steamed,in oyster sauce) - 1/2cup

DINNER
Egg freid with french bean - 1/2 plate
Leek and garlic ( stir fried ) - 1/2 cup
Lettuce - 1/2 cup


OH YEK....YANG PALING PENTING JANGAN LUPA MINUM AIR ANTARA 8 - 10 GLASS SEHARI...ELAKKAN MINUMAN BERGULA DAN BERKARBONAT.....

OK LA...INI JE BUAT MASA NI....PLAN AKU KAT ATAS TU PELIK-PELIK SIKIT..KALO KORANG RASA NAK UBAH SUAI OK JE....IKUT SELERA MASING MASING


TODAY GOOD NEWS MY WEIGHT LOSS ANOTHER 300g...hehehehe..not much but i feel happy for myself.....dont expect to much weight loss as long as decreasing....its better!!



TODAY I WORKOUT ANOTHER 60MIN USING TREADMILL....HEHEHEHE....5KM , 300 calories burn...LETIH GILE DIBUATNYE...NI MASUK HARI YANG KEDUA DAH AKU MENGUNAKANNYE DALAM TAHUN 2009 SETELAH 2 TAHUN HUBBY AKU MEMBELINYE UNTUK AKU..HUHUHUHU...



BAGI KORANG YANG TAK MEMPUNYAI APA APA ALATAN...BAGUS KALO ADA CUTI TU GI LE KE TAMAN-TAMAN BERJOGGING NGAN FAMILY...HEHEHEHE...ADIOS...SEE YOU ALL IN NEXT POST....

SEMALAM DAN HARI INI

SEMALAM AKU KAT MELAKA....HMM..MACAM BIASA TIME UNTUK KEMAS RUMAH DAN ARI NI MASIH DIMELAKA PUN SAMA SAMBUNG KEJE SEMALAM...HEHEHEHE....BUT TODAY AKU MENGEMOP....EXCERCISE DIPAGI HARI LA KATAKAN...HEHEHEHE....

OK GENG!!!BANGUN PAGI JE ..KUAR IDEA LAGI PASAL 7 DAYS SLIMMING PLAN...BUT YANG INI AKU KASI KAT KORANG JE LA...PADA SESIAPA YANG MASIH TERPIKIR NAK RUMUS DIET PLAN ITU....INI APA YANG IDEA AKU DI PAGI ARI NI...HEHEHEHE

7 DAYS SLIMING PLAN ( SPECIAL EDITION..HEHEHEHEHE )

SARAPAN PAGI ( BREAKFAST )

Corn Flake Cereal - 1 cawan
Milk ( low Fat ) - 1 glass

MAKAN TENGAHARI ( LUNCH )

Telur goreng campur dengan bawang dan tomato - 1/2 pingan

Broccoli tumis ngan cendawan - 1/2 cup

MAKAN MALAM ( DINNER )

Ikan - steamed atau bakar

karot - 1/2 cawan


OK LA GENG SELAMAT MENCUBA......HIDUP TANPA LEMAK BERLEBIHAN

7 DAYS SLIMMING PLAN FOR NEXT WEEK!!

ALO KAWAN KAWAN....AKU RUMUSKAN LAGI 7 DAYS SLIMMING PLAN UNTUK MINGGU DEPAN!!!

SARAPAN PAGI ( Breakfast )

Instant Quaker Oats - 1/2 cawan
Milk ( Low fat )

TENGAHARI ( Lunch )

Seafood Tomyam - 1 mangkuk
Ulam ( Vege salad )

MALAM ( Dinner )

Yong Tau fu ( Steamed )
Jus Karot ( Carrot Juice ) kurang manis,

HIDUP TANPA LEMAK BERLEBIHAN

MAKAN APE YE ARI NI??

Ari ni aku ade meeting frm morning till noon...so ni la yang aku mkn ari ni..

Bfast
2 keping wholemeal bread

Lunch
Nasi 1/4 plate
Telur Itik
Ayam goreng 2 ketul kecik
Sayur Campur bYk222222
WAtermelon
Air Suam

HT
Coffee ( Increace Metabolisme Rate )

Dinner
Oat

Minum 2 ltr of Spritzer Mineral Wter

Workout???? Ade...ari ni aku aerobik for 35 minutes...Nak kasitau,,td hubby ade beli ball utk workout..tp aku x pakai lg...nnti la weekend baru guna...nak aerobik dulu...k la...esok aku update lg...adioosssss

LAST 7 DAYS SLIMMING PLAN

HARI PERTAMA HINGGA KE HARI KETUJUH

Pagi - breakfast with fruits je...aku pilih buah epal kecuali pisang

Tengahari - makan sup sayur , kalo nak lebih sedap masukkan perasa tomyam kecuali kentang

Malam - makan sup sayur lagi dan buah buahan kecuali pisang


ps:- aku cuba nak minum susu tapi tak menepati citarasa aku ni jadi aku pilih air suam dan air mineral water sebagai ganti...kita perlukan sekurang2nya 3 liter air sehari...jadi aku dah standby 2 botol besar 1500ml air mineral spritzer utk dihabiskan dalam sehari......alhamdullilah minggu lepas nye plan aku dah dapat turun kan sebanyak 500g

ok la kawan-kawan.....nanti aku kasi aku nye slimming plan utk minggu depan lak...stay tune!!!

TUJUH HARI PLAN DIET VS 99HTN

HARI PERTAMA
Semua jenis buah-buahan kecuali pisang

HARI KEDUA
Sayur-sayuran kecuali kacang dan kentang

HARI KETIGA
Buah-buahan dan sayur-sayuran kecuali pisang dan kentang

HARI KEEMPAT
Pisang dan Susu kurang lemak...3 biji pisang dan 3 glas susu

HARI KELIMA
Ayam tanpa kulit atau ikan sebanyak 20 ounces.
boelh juga makan kentang paling banyak 6 biji dan minum air 8 gelas.

HARI KEENAM
Ayam tanpa kulit atau ikan dan sayuran dan minum 8 gelas air

HARI KETUJUH
Sayur dan makan jus buah kurang manis

AKU HARAP PLAN NI MENJADI PANDUAN PADA KAMU ORANG JUGA....SO FAR AKU DAH HILANG 7KG DLM MASA 1 BULAN SETENGAH...SO NANTI AKU BAGI LAGI PLAN UNTUK MINGGU BERIKUTNYA....HEHEHEHEHE.....HIDUP SIHAT TANPA LEMAK BERLEBIHAN.....