Life is a very special gift, given from one greater than ones-self. You only get it once, because once is all you need. You can't replace it, but at any time anything can take it. So many times souls abuse it, but when in need no-one will refuse it. You live life in such a short time, so live it long and don't be blind. For life is a special gift, so live it to the fullest, for you have such little time.
Tuesday, December 29, 2009
SEMALAM DAN HARI INI
SEMALAM MACAM BIASA AKU MEMULAKAN PEKERJAAN AKU SEPERTI BIASA SETELAH 10HARI AKU BERCUTI DAN DAH LAMA JUGA AKU TAK WORKOUT...HUHUHUHU...
JADI UNTUK DIJADIKAN CERITA AKU NAK CITA LA CIKIT PASAL WORKOUT AKU SEMALAM DAN HARI INI :-
YESTERDAY WORKOUT
Aerobic ( Carb Killer ) - 55 minutes ( video guide )
Skipping - 300 times
TODAY WORKOUT
Aerobic ( Carb KIller ) - 60 minutes * Video guide )
Skipping - 400 times
ESOK BARU AKU NAK CHECK WEIGHT....HIDUP TANPA LEMAK BERLEBIHAN
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