GUESTBOOK

Sunday, October 16, 2011

BAHAN PENYEBAB KANSER DALAM KOSMETIK DAN PRODUK KEGUNAAN HARIAN PART 2

Pada yang serba canggih in manusia memberus gigi dangan ubat gigi , berkumur dengan ubat kumur , mandi mengunakan sabun , rambut guna syampu rambut dan kemudian mengayakan dengan bantuan gel mousse rambut.
Bagi kaum wanita pula usaha mencantikkan diri dilengkapi dengan bedak , bahan pembersih , penyegar dan pelembap muka , pemerah pipi.celak mata, pensil kening,pembayang mata,maskara,gincu dan pengilat bibir dan pelbagai alatan kosmetik yang lain.
Bagi kaum lelaki pula , terdapat krim atau air wangi selepas bercukur dan bedak.
Untuk mengharumkan badan , anda pasti mengunakan deodoran dan minyak wangi atau cologne.
Adakah anda sedar , apabila anda mengunakan bahan bahan kecantikan diri tersebut sebenarnya anda telah menyerap kira kira sembilan sebatian kimia yang diketahui merupakan bahan" karsinogen" ( apa itu bahan karsinogen nanti aku ceritakan kemudian) iaitu bahan penyebab kanser kepada manusia.
Anda turut terdedah 10 kali ganda kepada sekumpulan bahan kimia yang sering di cemari bahan sampingan karsinogen atau tindak balas membentuk karsinogen ketika menyimpan atau mengunakannya.
Barang baran kegunaan harian yang dikenal pasti berisiko penyebab kanser adalah sabun mandi , syampu , ubat gigi dan minyak wangi. Ada 120 alatan kosmetik dan pendadan rambutyang telah dikenal pasti mengandungi tidak kurang daripada 50 bahan penyebab kanser dan produk produk ini sering digunaka oleh anda seharian. Disini aku malas la nak bagi tau apa jenama produk produk tu, takut nanti syarikat syarikat tu saman aku  pulak,..hhuhuuuhuhu yang pasti jenama jenama tu memang terkenal dipasaran samada dibuat di dalam mahupun diluar negeri........ ok la nanti aku sambung lagi bab bab yang mengerunkan......stay tune

BAHAN PENYEBAB KANSER DALAM KOSMETIK DAN PRODUK KEGUNAAN HARIAN PART 1

Korang mesti panik kalo terbaca tajuk diatas tu...tapi sumenye memang benar cuma kita sahaja yang tak tahu. Antara yang produk yang menyebabkan kanser memang banyak sampai aku sendiri takut nak pakai...ntah la zaman sekarang ni penuh dengan pengunaan bahan kimia. Antaranya adalah....:-

1.Sabun mandi
2.Syampu rambut
3.Ubat gigi
4.Buihan mandian dan losen bayi
5.bedak talkum
6.Ubat kumur
7.Krim pembersih muka
8.Gincu bibir
9.Pendandan rambut
10.Pembayang mata ( eye shadow)
11.Minyak wangi
12.Gel rambut
13. Deodoran
14.Krim cukur
dan banyak lagi yang aku sendiri pun takut nak ceritakan kat sini , apa apa pun senarai yang aku berikan diatas pun sudah cukup membuat anda gerun......huhuhuhu

Wednesday, October 12, 2011

AIMAN RIZQIN PHOTO LATEST UPDATE

Lama dah aku x update pasal my little hero... sekarang ni aiman dah 9 bulan lebih next 22nd oct will be  10 months. His Skill update adalah mengesot , merangkak , berdiri , banyak ketawa , dah mula mengigit hahaha. Sekarang aku nak tunggu dia berjalan dan berlari pulak. ok lah aku pun xde idea lagi nak cite apa lagi anyway herewith attached his update photo......






Tuesday, October 11, 2011

COLLAGEN Plus

COLLAGEN Plus

Fungsi :-
- mencegah penuaan
- Perbaikan dan memperbaiki keadaan kulit
- mencerahkan kulit
- mengurangkan kedutan
- mencegah kemunculan noda
- meningkatkan warna kulit dan elastik
- kulit lebih tegang , muda dan bercahaya
- menurunkan kadar kolestrol darah
- mencegah peningkatan tekanan darah
- mengurangkan kesakitan dan bengkak sendi
- meningkatkan sistem keimunan tubuh
- menguruskan badan
- mencantikkan rambut dan kuku
- pembesaran payu dara
- membaiki dan menguatkan saluran darah
- menguatkan tulang dan gigi


CUBALAH HARI INI....KEBERKESANANNYA TELAH TERBUKTI....DALAM MASA 10 HARI RASAI PERBEZAANNYA..

Produk info : http://goodlifestyle4all.blogspot.com/

Tips for Being Active at Work

Tips for Being Active at Work


Unfortunately, due to many of today's social practices and hectic individual lifestyles, many people find it difficult to stay active and stick with healthy eating habits that promote wellness. If you work in an office environment, it can be especially hard to stick with your plan. Workers who spend their careers in sedentary jobs can generally be heavier than people in highly active jobs, but having a sedentary job shouldn't be an excuse. Find new and innovative ways to make your healthy, active lifestyle a priority and a part of your daily routine.
  1. Challenge your coworkers to live healthier with you.
    1. Make your active lifestyle more interesting by sharing it with your coworkers or challenging them to live healthier. Invite your coworkers to a workout or for athletic group functions, suggest healthy eating options, or institute a workplace walk for charity. Make it competitive so people actually feel driven to accept your challenges.
  2. Prevent eating out of boredom.
    1. Try not to eat just because you’re bored. If you must eat something between meals, try chewing gum or stash healthy snacks in your desk drawer instead of eating candy or fattening treats throughout the day. Try having low-calorie energy bars, fruits or nuts (make sure to opt for the unsalted and unroasted nuts). Little changes in your snacking habits can provide a much needed boost to your healthy lifestyle.
  3. Choose your snacks wisely.
    1. If part of your daily routine is heading downstairs for that midmorning coffee with cream and a bagel, you can cut down on unnecessary calories by picking healthier choices such as a low-fat yogurt and regular coffee with skim milk.
  4. Don't forget to eat.
    1. A typical workday can be hectic. With meetings, answering emails and returning phone calls, it's hard to find a moment for yourself. Even though you're busy, it's important to consume balanced meals throughout the day. This might mean brown-bagging your lunch or stashing quick and healthy meal options in your desk or in the refrigerator to give yourself energy to get through your day. If you decide to bring microwaveable dinners with you, don't forget to read the label first.
  5. Make the right choices.
    1. Whether you usually eat in the cafeteria or go out for lunch, try to stick to your healthy eating plan as much as possible by learning how to eat out. And if you find that your cafeteria or workplace doesn't offer choices that fit into your plan, ask whoever is in charge of food services to prepare healthier options that will benefit not only you but the entire company as well.
  6. Keep moving.
    1. If you live close to work, walk or bike to the office rather than driving or taking the subway in every day. If you drive to work, park farther away from the entrance to get in a couple minutes of activity. Or jump off the bus a few blocks early and walk the rest of the way to work or home.
  7. Bring appealing alternatives to deter that mid-afternoon sugar rush.
    1. Halfway through your day, it may seem as though the only thing that can get you through the rest of the afternoon is that glazed donut or that chocolate bar from the vending machine. Bring alternatives to work such as hummus and a pita or some fruit to snack on.
  8. Stay active even when you're not.
    1. Advances in technology may be making the workplace more convenient, but they're decreasing the chance of physical activity throughout the day. Instead of sitting at your desk and sending an email, get up and take a memo over to your coworker or supervisor. Or take the stairs instead of the elevator. You'd be surprised how quickly the little things add up to help you maintain a healthy lifestyle.
  9. Join a gym or purchase some home gym equipment.
    1. To keep employees active and healthy, many workplaces have started offering to pay for gym memberships or to compensate employees for part of their memberships. Find out if your workplace offers any compensation programs for joining a gym or purchasing exercise equipment. And remember, once you get a membership, use it. Don't spend your money on a gym membership that you’ll only use a few times.
  10. Change up your social networking.
    1. Instead of meeting coworkers at the bar for drinks and wings after work, try some new and fun activities that don't necessarily revolve around food. Instead, try bowling, playing a round of mini-golf or enjoying some other leisurely team sport such as softball with a bunch of coworkers. You'll still have a great time without the extra calories.
Hopefully this will help you change some parts of your daily routine. Don't let unhealthy practices become habitual. Incorporate these simple tips into your workday to help you achieve healthy living habits.

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Tips for Warming Up!

Tips for Warming Up!


Warming up is a vital but sometimes overlooked part of a well-developed workout plan. An adequate warm-up can prepare your body for a great workout and help you get energized and motivated before you start training.
  1. Spending 5 to 10 minutes on activities such as walking on the treadmill, using the elliptical machine or riding the stationary bike is a great way to get your body primed for your workout.
  2. Deeper breathing, increased sweating and a higher heart rate are all good indicators that your body is getting warmed up.
  3. Try to avoid activities such as running or skipping rope until you are thoroughly warmed up. Otherwise, such high-impact activities can cause injury.
  4. Stretching should be done before your workout, but after warming up. Trying to stretch if you are not warmed up can increase the risk of injury. 
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7 Reasons Why You Should Exercise

7 Reasons Why You Should Exercise


Unfortunately, due to many of today's social practices and hectic individual lifestyles, many people find it difficult to stay active and stick with healthy eating habits that promote wellness. If you work in an office environment, it can be especially hard to stick with your plan. Workers who spend their careers in sedentary jobs can generally be heavier than people in highly active jobs, but having a sedentary job shouldn't be an excuse. Find new and innovative ways to make your healthy, active lifestyle a priority and a part of your daily routine.
  1. It makes daily tasks easier.
    1. When resistance is put on the body (as in weight training), muscles will become stronger. This can help you with everything from lifting boxes to improving your balance to even something as basic as taking the lids off jars.
  2. It improves confidence.
    1. Being active in general can help to increase your overall self-image, and it can help you maintain a positive frame of mind. When you feel good physically it can have a positive effect on other aspects of your life!
  3. It reduces stress and anxiety.
    1. During exercise, naturally occurring chemicals called endorphins are released. These can "help" create a feeling of well-being and help elevate your mood, which in turn helps reduce stress levels. We could all use "help reducing" in our lives!
  4. It reduces risk of injury.
    1. Building even small amounts of muscle is one way to help strengthen, support and protect the joints and ligaments from injury during everyday activities.
  5. It enhances performance in sports and exercise.
    1. Exercise can help improve your performance in your favorite sport or hobby by helping to improve your abilities and coordination.
  6. It increases your metabolism.
    1. Regular exercise can help raise your metabolism through the addition of lean muscle to your body. By adding just a small about of muscle, you'll burn more calories – even at rest!
  7. You can reshape your body.
    1. Cardio exercise and weight training can help benefit your body, no matter what shape you're in now. Thin people can gain definition and improve their stature, while heavier people can tone up.
Remember, finding the right routine for you is all about trial and error. So be sure to mix up your routine from time to time to make sure that you’re continually challenging your mind and body. By breaking up your routine and adding new exercises, extra weight or different variations of current exercises, you can get greater results out of your time at the gym. Check out some examples of different weight-training exercises and routines for you to try and start reaping the rewards of some amazing health benefits like these!

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