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Tuesday, October 11, 2011

Tips for Warming Up!

Tips for Warming Up!


Warming up is a vital but sometimes overlooked part of a well-developed workout plan. An adequate warm-up can prepare your body for a great workout and help you get energized and motivated before you start training.
  1. Spending 5 to 10 minutes on activities such as walking on the treadmill, using the elliptical machine or riding the stationary bike is a great way to get your body primed for your workout.
  2. Deeper breathing, increased sweating and a higher heart rate are all good indicators that your body is getting warmed up.
  3. Try to avoid activities such as running or skipping rope until you are thoroughly warmed up. Otherwise, such high-impact activities can cause injury.
  4. Stretching should be done before your workout, but after warming up. Trying to stretch if you are not warmed up can increase the risk of injury. 
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