Life is a very special gift, given from one greater than ones-self. You only get it once, because once is all you need. You can't replace it, but at any time anything can take it. So many times souls abuse it, but when in need no-one will refuse it. You live life in such a short time, so live it long and don't be blind. For life is a special gift, so live it to the fullest, for you have such little time.
Friday, December 25, 2009
MENU SIHAT (1600 KALORI )
MENU SIHAT UNTUK TATAPAN ANDA......!!
Sarapan Pagi
Karipap - 1 Biji
Bingka Ubi - 1 Keping
Kopi / Teh - 1 Cawan
1 sudu teh gula
Minum Pagi
Biskut tawar - 3 keping
Teh / Kopi dengan susu rendah lemak - 1 cawan
Makan Tengah Hari
Nasi putih - 1 cawan
Masak lemak sayur cekur manis - ½ cawan
Ikan kembung panggang (sederhana) - 1 ekor
Sambal belacan - 2 sudu makan
Ulam pegaga - ½ cawan
Pisang Restali - 1 biji
Air kosong - 1 gelas
Minum Petang
Pisang goreng - 3 keping
Teh / Kopi dengan susu rendah lemak dan 1 sudu teh gula 1 cawan
Makan Malam
Nasi putih - 1 cawan
Ikan bawal goreng (kecil) - 1 ekor
Sup sayur bayam - 1 cawan
Kerabu pegaga - 1 cawan
Air kosong - 1 gelas
Average calorie in percentage :
% calorie forCarbohydrate = 55
Fat= 30
Protein= 15
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