THE ZONE DIET PLAN

Breakfast

Protein: 1 c. low fat plain yogurt, 1 oz. lean Canadian bacon

Carbohydrate: 1 c. strawberries

Fat: 1 tbs. slivered almonds

Lunch

Protein: 3 oz. grilled chicken

Carbohydrate: 2 c. romaine lettuce, ¼ c. sliced mushrooms, ¼ c. chopped tomatoes, ¼ c. chopped onion, lemon juice to taste, garlic powder, 1 dash of Worcestershire sauce, pepper to taste, 1 orange

Fat: 1 tbs. olive oil

Afternoon Snack

Protein: 1 oz. cheese

Carbohydrate: ½ apple

Dinner

Protein: 3 oz. pork

Carbohydrate: ½ apple, 2 c. steamed broccoli

Fat: 1 tbs. olive oil

Bedtime Snack

Protein: 1 oz. cheese

Carbohydrate: ½ c. grapes