BAHAN PENYEBAB KANSER DALAM KOSMETIK DAN PRODUK KEGUNAAN HARIAN PART 2

Pada yang serba canggih in manusia memberus gigi dangan ubat gigi , berkumur dengan ubat kumur , mandi mengunakan sabun , rambut guna syampu rambut dan kemudian mengayakan dengan bantuan gel mousse rambut.
Bagi kaum wanita pula usaha mencantikkan diri dilengkapi dengan bedak , bahan pembersih , penyegar dan pelembap muka , pemerah pipi.celak mata, pensil kening,pembayang mata,maskara,gincu dan pengilat bibir dan pelbagai alatan kosmetik yang lain.
Bagi kaum lelaki pula , terdapat krim atau air wangi selepas bercukur dan bedak.
Untuk mengharumkan badan , anda pasti mengunakan deodoran dan minyak wangi atau cologne.
Adakah anda sedar , apabila anda mengunakan bahan bahan kecantikan diri tersebut sebenarnya anda telah menyerap kira kira sembilan sebatian kimia yang diketahui merupakan bahan" karsinogen" ( apa itu bahan karsinogen nanti aku ceritakan kemudian) iaitu bahan penyebab kanser kepada manusia.
Anda turut terdedah 10 kali ganda kepada sekumpulan bahan kimia yang sering di cemari bahan sampingan karsinogen atau tindak balas membentuk karsinogen ketika menyimpan atau mengunakannya.
Barang baran kegunaan harian yang dikenal pasti berisiko penyebab kanser adalah sabun mandi , syampu , ubat gigi dan minyak wangi. Ada 120 alatan kosmetik dan pendadan rambutyang telah dikenal pasti mengandungi tidak kurang daripada 50 bahan penyebab kanser dan produk produk ini sering digunaka oleh anda seharian. Disini aku malas la nak bagi tau apa jenama produk produk tu, takut nanti syarikat syarikat tu saman aku  pulak,..hhuhuuuhuhu yang pasti jenama jenama tu memang terkenal dipasaran samada dibuat di dalam mahupun diluar negeri........ ok la nanti aku sambung lagi bab bab yang mengerunkan......stay tune

BAHAN PENYEBAB KANSER DALAM KOSMETIK DAN PRODUK KEGUNAAN HARIAN PART 1

Korang mesti panik kalo terbaca tajuk diatas tu...tapi sumenye memang benar cuma kita sahaja yang tak tahu. Antara yang produk yang menyebabkan kanser memang banyak sampai aku sendiri takut nak pakai...ntah la zaman sekarang ni penuh dengan pengunaan bahan kimia. Antaranya adalah....:-

1.Sabun mandi
2.Syampu rambut
3.Ubat gigi
4.Buihan mandian dan losen bayi
5.bedak talkum
6.Ubat kumur
7.Krim pembersih muka
8.Gincu bibir
9.Pendandan rambut
10.Pembayang mata ( eye shadow)
11.Minyak wangi
12.Gel rambut
13. Deodoran
14.Krim cukur
dan banyak lagi yang aku sendiri pun takut nak ceritakan kat sini , apa apa pun senarai yang aku berikan diatas pun sudah cukup membuat anda gerun......huhuhuhu

AIMAN RIZQIN PHOTO LATEST UPDATE

Lama dah aku x update pasal my little hero... sekarang ni aiman dah 9 bulan lebih next 22nd oct will be  10 months. His Skill update adalah mengesot , merangkak , berdiri , banyak ketawa , dah mula mengigit hahaha. Sekarang aku nak tunggu dia berjalan dan berlari pulak. ok lah aku pun xde idea lagi nak cite apa lagi anyway herewith attached his update photo......

COLLAGEN Plus

COLLAGEN Plus

Fungsi :-
- mencegah penuaan
- Perbaikan dan memperbaiki keadaan kulit
- mencerahkan kulit
- mengurangkan kedutan
- mencegah kemunculan noda
- meningkatkan warna kulit dan elastik
- kulit lebih tegang , muda dan bercahaya
- menurunkan kadar kolestrol darah
- mencegah peningkatan tekanan darah
- mengurangkan kesakitan dan bengkak sendi
- meningkatkan sistem keimunan tubuh
- menguruskan badan
- mencantikkan rambut dan kuku
- pembesaran payu dara
- membaiki dan menguatkan saluran darah
- menguatkan tulang dan gigi


CUBALAH HARI INI....KEBERKESANANNYA TELAH TERBUKTI....DALAM MASA 10 HARI RASAI PERBEZAANNYA..

Produk info : http://goodlifestyle4all.blogspot.com/

Tips for Being Active at Work

Tips for Being Active at Work

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Unfortunately, due to many of today's social practices and hectic individual lifestyles, many people find it difficult to stay active and stick with healthy eating habits that promote wellness. If you work in an office environment, it can be especially hard to stick with your plan. Workers who spend their careers in sedentary jobs can generally be heavier than people in highly active jobs, but having a sedentary job shouldn't be an excuse. Find new and innovative ways to make your healthy, active lifestyle a priority and a part of your daily routine.

1. Challenge your coworkers to live healthier with you.
   1. Make your active lifestyle more interesting by sharing it with your coworkers or challenging them to live healthier. Invite your coworkers to a workout or for athletic group functions, suggest healthy eating options, or institute a workplace walk for charity. Make it competitive so people actually feel driven to accept your challenges.
2. Prevent eating out of boredom.
   1. Try not to eat just because you’re bored. If you must eat something between meals, try chewing gum or stash healthy snacks in your desk drawer instead of eating candy or fattening treats throughout the day. Try having low-calorie energy bars, fruits or nuts (make sure to opt for the unsalted and unroasted nuts). Little changes in your snacking habits can provide a much needed boost to your healthy lifestyle.
3. Choose your snacks wisely.
   1. If part of your daily routine is heading downstairs for that midmorning coffee with cream and a bagel, you can cut down on unnecessary calories by picking healthier choices such as a low-fat yogurt and regular coffee with skim milk.
4. Don't forget to eat.
   1. A typical workday can be hectic. With meetings, answering emails and returning phone calls, it's hard to find a moment for yourself. Even though you're busy, it's important to consume balanced meals throughout the day. This might mean brown-bagging your lunch or stashing quick and healthy meal options in your desk or in the refrigerator to give yourself energy to get through your day. If you decide to bring microwaveable dinners with you, don't forget to read the label first.
5. Make the right choices.
   1. Whether you usually eat in the cafeteria or go out for lunch, try to stick to your healthy eating plan as much as possible by learning how to eat out. And if you find that your cafeteria or workplace doesn't offer choices that fit into your plan, ask whoever is in charge of food services to prepare healthier options that will benefit not only you but the entire company as well.
6. Keep moving.
   1. If you live close to work, walk or bike to the office rather than driving or taking the subway in every day. If you drive to work, park farther away from the entrance to get in a couple minutes of activity. Or jump off the bus a few blocks early and walk the rest of the way to work or home.
7. Bring appealing alternatives to deter that mid-afternoon sugar rush.
   1. Halfway through your day, it may seem as though the only thing that can get you through the rest of the afternoon is that glazed donut or that chocolate bar from the vending machine. Bring alternatives to work such as hummus and a pita or some fruit to snack on.
8. Stay active even when you're not.
   1. Advances in technology may be making the workplace more convenient, but they're decreasing the chance of physical activity throughout the day. Instead of sitting at your desk and sending an email, get up and take a memo over to your coworker or supervisor. Or take the stairs instead of the elevator. You'd be surprised how quickly the little things add up to help you maintain a healthy lifestyle.
9. Join a gym or purchase some home gym equipment.
   1. To keep employees active and healthy, many workplaces have started offering to pay for gym memberships or to compensate employees for part of their memberships. Find out if your workplace offers any compensation programs for joining a gym or purchasing exercise equipment. And remember, once you get a membership, use it. Don't spend your money on a gym membership that you’ll only use a few times.
10. Change up your social networking.
    1. Instead of meeting coworkers at the bar for drinks and wings after work, try some new and fun activities that don't necessarily revolve around food. Instead, try bowling, playing a round of mini-golf or enjoying some other leisurely team sport such as softball with a bunch of coworkers. You'll still have a great time without the extra calories.

Hopefully this will help you change some parts of your daily routine. Don't let unhealthy practices become habitual. Incorporate these simple tips into your workday to help you achieve healthy living habits.

produk kurus badan : http://goodlifestyle4all.blogspot.com/search/label/Kurus%20badan

Tips for Warming Up!

Tips for Warming Up!

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Warming up is a vital but sometimes overlooked part of a well-developed workout plan. An adequate warm-up can prepare your body for a great workout and help you get energized and motivated before you start training.

1. Spending 5 to 10 minutes on activities such as walking on the treadmill, using the elliptical machine or riding the stationary bike is a great way to get your body primed for your workout.
2. Deeper breathing, increased sweating and a higher heart rate are all good indicators that your body is getting warmed up.
3. Try to avoid activities such as running or skipping rope until you are thoroughly warmed up. Otherwise, such high-impact activities can cause injury.
4. Stretching should be done before your workout, but after warming up. Trying to stretch if you are not warmed up can increase the risk of injury. 

Produk Kurus Badan : http://goodlifestyle4all.blogspot.com/search/label/Kurus%20badan

7 Reasons Why You Should Exercise

7 Reasons Why You Should Exercise

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Unfortunately, due to many of today's social practices and hectic individual lifestyles, many people find it difficult to stay active and stick with healthy eating habits that promote wellness. If you work in an office environment, it can be especially hard to stick with your plan. Workers who spend their careers in sedentary jobs can generally be heavier than people in highly active jobs, but having a sedentary job shouldn't be an excuse. Find new and innovative ways to make your healthy, active lifestyle a priority and a part of your daily routine.

1. It makes daily tasks easier.
   1. When resistance is put on the body (as in weight training), muscles will become stronger. This can help you with everything from lifting boxes to improving your balance to even something as basic as taking the lids off jars.
2. It improves confidence.
   1. Being active in general can help to increase your overall self-image, and it can help you maintain a positive frame of mind. When you feel good physically it can have a positive effect on other aspects of your life!
3. It reduces stress and anxiety.
   1. During exercise, naturally occurring chemicals called endorphins are released. These can "help" create a feeling of well-being and help elevate your mood, which in turn helps reduce stress levels. We could all use "help reducing" in our lives!
4. It reduces risk of injury.
   1. Building even small amounts of muscle is one way to help strengthen, support and protect the joints and ligaments from injury during everyday activities.
5. It enhances performance in sports and exercise.
   1. Exercise can help improve your performance in your favorite sport or hobby by helping to improve your abilities and coordination.
6. It increases your metabolism.
   1. Regular exercise can help raise your metabolism through the addition of lean muscle to your body. By adding just a small about of muscle, you'll burn more calories – even at rest!
7. You can reshape your body.
   1. Cardio exercise and weight training can help benefit your body, no matter what shape you're in now. Thin people can gain definition and improve their stature, while heavier people can tone up.

Remember, finding the right routine for you is all about trial and error. So be sure to mix up your routine from time to time to make sure that you’re continually challenging your mind and body. By breaking up your routine and adding new exercises, extra weight or different variations of current exercises, you can get greater results out of your time at the gym. Check out some examples of different weight-training exercises and routines for you to try and start reaping the rewards of some amazing health benefits like these!

Produk kurus badan : http://goodlifestyle4all.blogspot.com/search/label/Kurus%20badan

Foods You Should Love or Hate!

Foods You Should Love or Hate!

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You likely want to eat right but don't have time. Well, we'll keep this short to save you some time as you fine-tune your healthy eating plan. Here is a list of foods that will help you make the right choices. Substituting just a few of the foods on the “should avoid” list with some of the foods on the “should eat” list could reduce your weekly calorie intake by upwards of 1,000 calories. Remember, a healthy lifestyle doesn't have to mean cutting food out of your eating plan entirely. It means finding substitutes that will provide you with the high-quality nutrients and right number of calories to help you be healthy and active.

Foods (and Drinks) That Should Be Part of Your Plan:

• Include Fish:
  1. A great alternative to chicken and beef, fish has notable amounts of protein and is generally low in saturated fats and carbs (if you avoid the breaded or battered kinds). To give you an idea, 3 ounces (85 grams) of tuna has approximately 0.7 ounces (20 grams) of protein and only 92 calories. And 3 ounces (85 grams) of salmon has approximately 0.6 ounces (17 grams) of protein and 99 calories.
• Include whole-grain products:
  1. You should be switching to whole-grain sources of carbohydrates. Whole-grain breads, rice and pasta are generally higher in vitamins and minerals than processed (white) carbohydrates and they will provide you with a longer lasting source of energy. Plus, they contain more fiber, which can help make you feel fuller while eating less. The saying “quality over quantity” applies here. The calorie counts will appear similar if you read the nutritional label, but you'll be getting a better quality of nutrients if you choose whole grains compared to the processed (white) alternatives.
• Include plums:
  1. Plums are a great snack. They're packed with flavor and contain only about 30 calories each.
• Include lentils
  1. This vitamin- and mineral-packed food is also a high-quality source of carbohydrates and fiber. A cup of lentils contains approximately 230 calories (including 15 grams of fiber). Use lentils as a side dish and an option to try instead of whole-grain rice.
• Include water:
  1. Drinking water is essential for keeping yourself hydrated when you're following a healthy, active lifestyle. Aim for 8-10 eight-ounce glasses per day and now with Pro Clinical Hydroxycut^™Instant Drink Packets two of those glasses can be full of flavor! You may need more water based on your activity levels. Use our water calculator to get a better understanding of your specific needs.
• Include sweet potatoes:
  1. These are a great substitute for white potatoes as they have a lower glycemic index (GI), which helps with blood insulin levels and ultimately influences the amount of calories that may become stored later as fat. Sweet potatoes have a GI rating of 53,* while white potatoes have a rating of 121 (the higher the rating, the greater the potential for a faster rise in blood sugar levels).
• Include almonds:
  1. These snacks are convenient and loaded with nutrients. You'll get protein, unsaturated fats, fiber and a variety of vitamins and minerals. However, avoid choosing almonds that are coated with salt, as this will up your daily salt intake considerably. And remember not to eat too many of these at one time. Twenty almonds will provide you with about 140 calories.
• Include watermelon:
  1. This gem of a fruit is a great source of water that will help you feel fuller without excess calories and is easy to eat. A cup of diced watermelon contains only about 41 calories and ample amounts of vitamins A and C, and also has Lycopene.
• Include salsa:
  1. Use this as a topping on everything from sweet potatoes to salmon; it tastes great and adds moisture to dry foods. A two-tablespoon helping has only about 9 calories and no fat.

Foods (and Drinks) You Should Avoid:

• Avoid anything but lean cuts of red meat:
  1. If you are eating regular cuts of meat, you could be taking in considerable amounts of saturated fats. Choosing a quarter-pound beef patty that contains 95 percent lean beef over one that contains 75 percent lean beef means you'll get 7 fewer grams of fat (which equals 63 fewer calories per patty).
• Avoid soda:
  1. The difference between a 12-ounce can of regular soda and a diet soda of the same size is approximately 40 grams of carbs and 151 calories.
• Avoid alcohol:
  1. If you are focused on living a healthy lifestyle, alcohol should not be part of your fluid intake. It is very calorie-dense; a bottle of beer has approximately 146 calories, and a shot of hard liquor has about 97 calories.
• Avoid anything but skim milk:
  1. While all types of milk have many benefits, if your goal is to cut your calories, you should choose skim milk. One cup of 2% milk has approximately 138 calories while the same amount of skim milk has only about 83 calories. Over the course of a week (having a glass per day), this can total 385 fewer calories.
• Avoid mayonnaise:
  1. While you may not use a lot of this on a daily basis, even a small amount has enough calories to make a difference. If you must use mayonnaise, choose the low-fat kind (which contains only 3 grams of fat per tablespoon) over the regular kind (which contains 12 grams of fat per tablespoon).
  
  Produk Kurus badan : http://goodlifestyle4all.blogspot.com/search/label/Kurus%20badan
  

Healthy Eating

Healthy Eating Pitfalls

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So you've been hitting the gym four or five times a week with a combination of weight training and cardio, and you've revamped your eating habits to no longer include hitting the fast food drive thru on a daily basis, what’s next?

Well, if you're not eating the right foods at the right times or if you're eating humongous portion sizes, a lot is wrong. Simply making better choices is the first step toward healthy eating. But getting your menu plan to work for you is going one step further. Keep reading to see if you're falling into any of the potential eating pitfalls.

1. You're eating the wrong foods or nothing at all after your workout.
   1. You have to make the right choices after you exercise. Otherwise, your hard work at the gym won't produce the results you want. After a workout, your body's nutrient levels are considerably depleted and must be replenished. Your muscles also begin their recovery process, which allows them to repair, leaving you prepared for your next workout.
2. Although you're making healthy choices, you're taking in too many calories.
   1. If you're trying to reach your goals, watching your portion sizes is just as important as making the right food choices. Controlling your portion sizes doesn't have to be difficult or time-consuming. It just takes some thought. In this mega-sized nation, it's important to remember you don't need to finish everything on your plate or in the package. Realize what the proper serving sizes of specific food choices are, and only eat what you require.
3. You're drinking sugary and high-caloric beverages.
   1. If you're taking in a lot of sugary juices and sodas, you may not even realize all the extra calories you're consuming. These calories can quickly add up without you even realizing it because they aren't that filling. Instead, reduce your consumption of fruit juices, opt for sugar-free sodas, and add lemon to water for some extra flavor. Also, for a boost, try one of our delicious Pro Clinical Hydroxycut^™ Instant Drink Packets.
4. You eat well most of the time, but you're often influenced by friends or family members to "relax and enjoy food."
   1. Don't let friends and family deter you from following your healthy lifestyle plan. We all know what a social event can be like, but that doesn't mean you have to choose the greasiest or most fattening items on the menu when you're eating at a restaurant just because your friends do. If you're meeting friends for food, keep to your eating plan as much as possible, and if you decide on a less-than-ideal choice, share it with a friend.
      
      How many times have you been at a relative's home and they offered you a food item that you knew didn't fit in your plan but felt bad about refusing? It happens to the best of us. Sometimes it can be difficult for family members to be supportive and understand why you're making certain choices. They may feel rejected by your refusal. Explain to them how you're trying to make healthier choices, and hopefully they'll support your efforts to stick to your plan.
5. You're eating the wrong foods at the wrong times throughout the day.
   1. Eating certain foods at the wrong times throughout the day won't do you any favors. It goes without saying that breakfast should be an important part of your day. This is an important window of opportunity to make sure you eat the foods that will fuel your body for the remainder of the day.
      
      You also want to watch what you eat in the evening. At this time, you are not as active as you may be the rest of the day, and so you should try to reduce your caloric intake. A large meal – especially when eaten before bed – will stimulate insulin. At this time, try to limit consumption of simple and processed carbohydrates such as pasta and white breads.
   
   Produk kurus badan: http://goodlifestyle4all.blogspot.com/search/label/Kurus%20badan
   

5 Foods to Help Your Body Recover from Exercise – Faster!

5 Foods to Help Your Body Recover from Exercise – Faster!

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When you exercise, you can add to your overall health and recover more quickly by adding some of these power-packed foods to your menu.

• Nuts
  1. Nuts are a great source of nutrients and vegetable proteins. Although nuts are largely thought of as a fatty snack, the fat in them may actually be beneficial when training. If you're going to include nuts in your diet, be sure to moderate your intake, and stick to unsalted and plain-flavored varieties. Mix it up and include almonds, walnuts, cashews, Brazil nuts and hazelnuts.
• Lean Red Meat
  1. Red meat, despite what you may have heard before, can be extremely beneficial, especially when your body is trying to recover from exercise, as it is a terrific high-protein food. Yes, beef contains a lot of fat – the most of any of these power-packed foods – and for this reason consumption should be kept in check. This isn't an excuse to eat steak every night. But a lean cut of meat (could be venison or buffalo – it doesn't have to be beef) can not only be a great source of protein, but iron and B vitamins as well.
• Salmon
  1. Salmon is an excellent high-protein food that should be a part of any diet, especially if you choose the wild variety over “farm raised.” Wild salmon is one of the best sources of omega-3 fatty acids and it also packs a protein wallop! Farmed salmon still contains a lot of protein, but lacks entirely the omega-3 benefits because it's been corn or grain fed. Salmon is also easier to digest than other meats.
• Legumes
  1. Most legumes contain relatively high amounts of protein and are a good source of slow-releasing complex carbohydrates and an excellent source of fiber – which is something that is under-supplied in many diets. This combination amounts to legumes (kidney beans, lima beans, black beans, chickpeas, lentils, etc.) being a fantastic fuel for providing longer lasting and more stable amounts of energy for your workouts.
• Mussels
  1. Yes, ironically enough, mussels can amount to muscles. Mussels, clams and oysters, otherwise known as mollusks, are high in essential minerals and are a great source of protein! Avoid preparing them in rich or creamy high-fat sauces and you can really benefit from their abilities!

Remember: It is important to remember that protein, in all its forms, is a good muscle-recovery agent found in the food you eat. It's also important that you get your protein as part of a balanced diet.

Produk kurus badan : http://goodlifestyle4all.blogspot.com/search/label/Kurus%20badan

AKU NAK KURUS PART 1

7hb october 2011 , aku memulakan operasi menguruskan badan dengan mengunakan produk LB life booster dan Life cleanse. Rasa LB booster ni ok la juga , rasa kopi dan cokolat. aku minum LB life booster ni 30minit selepas sarapan pagi seperti yang disarankan minum selepas makan.
Pada waktu petang macam biasa aku jogging atas treadmill paling lama pun 1jam ke 2 jam dan sebelum makan malam aku minum Life Cleanse 30 minit sebelum makan seperti yang sarankan oleh hubby.

2-3 hari ni perubahan yang aku rasa ialah kerap buang air besar setelah aku cuba produk tu , itu pertanda baik yang menunjukkan ianya ada kesan positif buat masa ni. Mengenai berat badan masih statik belum ada nampak perubahan dalam masa 2-3 hari ni cuma aku rasa lebih bertenaga dari sebelumnya.

Oklah aku rasa ini je informasi buat masa ni.....apa apa hal pun aku akan update lagi pasal keberkesanan produk ni.

produk info :http://goodlifestyle4all.blogspot.com/search/label/Kurus%20badan

TABIAT PEMAKANAN PUNCA UTAMA KEGEMUKAN

Bilangan orang yang kurang bersenam biasanya berpotensi menghidap penyakit 2 kali ganda dengan orang yang bersenam.

Sebab sebab utama:
Kolesterol yang tinggi
Kolestrol akan mengumpul pada dinding saluran darah,jikalau ini berterusan akan menyebabkan saluran darah kita menjadi lebih sempit , tersumbat dan mengakibatkan sakit jantung.


Makanan Segera
Walaupun remaja yang sihat akan mengalami peningkatan kandungan lemak didalam badan selepas 2 jam memakan makanan segera. Ini juga akan mengakibatkan kemerosotan fungsi saluran darah.

Diabetes (kencing manis)
Gemuk mudah mengakibatkan kelebihan gula dalam darah dan akan menyebabkan darah kita menjadi lebih pekat. Kelebihan kandungan gula dalam darah akan merosakkan saluran darah.


Tekanan darah tinggi
Mengikut statistik, 33% atau 260 juta orang dalam lingkungan uur 30 tahun dan keatas menghidapi penyakit tekanan darah tinggi manakala 80% dari golongan ini adalah orang yang melebihi berat badan.


BERTINDAKLAH SEGERA SEBELUM TERLAMBAT


Dapatkan LB plus or life booster plus untuk membakar lemak dengan selamat dan dapat menurunkan tahap kolestrol , diabetes , tekanan darah tinggi dan sakit sendi dengan berkesan tanpa kesan sampingan. KEBERKESANANNYA TELAH TERBUKTI

Maklumat lanjut :http://goodlifestyle4all.blogspot.com/p/kenali-lb-life-booster.html

BAGAIMANA KITA INGIN TAHU UMUR USUS KITA

Sila pilih no.catagori anda dibawah ini.

1.Sentiasa tidak makan sarapan pagi
2.Masa makan sarapan pendek dan tergopoh gapah
3.Masa makan tidak tetap
4.Kekurangan pengambilan sayur-sayuran
5.Suka makan daging
6.Tidak suka minum susu
7.Makan diluar lebih dari 4 kali
8.Suka minum minuman manis
9.Selalu makan lewat malam
10. Perlu gunakan tenaga baru boleh buang air besar
11.Setelah buang air besar tapi perut masih terasa ingin buang air besar lagi.
12.Najis keras susah dikeluarkan
13.Najis berbentuk biji biji
14.Kadang najis dikeluarkan berbentuk lembut dan cirit birit
15.Najis yang dikeluarkan sangat hitam
16.Najis dan kentut sangat busuk
17.Masa Buang air besar tidak tetap
18.Najis yang dikeluarkan tengelam didalam air
19. sering hisap rokok
20. Kelihatan lebih tua belum sampai usia
21.Kulit kasar dan berjerawat
22.Tidak pernah bersenam
23. Suka tidur malahan tidur tidak cukup
24.Sering rasa tertekan
25.Kehidupan setiap pagi sering tertekan
26. Sering kerja hingga lewat malam dan tak cukup tidut

HASIL ANALISIS BAGI CATAGORI YANG TELAH ANDA PILIH SEPERTI DIBAWAH :

Pilihan catagori no.1 hingga 4 :
Umur usus : Umur anda sebenarnya dlm lingkungan 5 tahun keatas , umur usus lebih tinggi 
                     berbanding umur sebenar , harus diperhatikan kesihatan usus anda

Pilihan catagori no.5 hingga 10
Umur usus : Umur anda sebenarnya dlm lingkungan 10 tahun keatas , usus mulai tua 

                     harus diperhatikan pemakanan dan kehidupan harian

Pilihan catagori no.11 hingga 14
Umur usus : Umur anda sebenarnya dlm lingkungan 20 tahun keatas , usus anda sudah tua 

                     perlu ubah pemakanan dan kehidupan harian

Pilihan catagori no.16 hingga 26
Umur usus : Umur anda sebenarnya dlm lingkungan 30 tahun keatas , usus anda sudah teruk 

                     perlu merujuk kepada pakar kesihatan

Dapatkan LIFE CLEANSE  bagi mencegah usus anda semakin teruk
http://goodlifestyle4all.blogspot.com/p/kenali-life-cleanse.html
http://goodlifestyle4all.blogspot.com/p/kenali-lb-life-booster.html

KETAHUI JENIS BAKTERIA DIDALAM USUS BESAR ANDA

Biasanya bakteria yang terdapat dialam usus kita terbahagi kepada 3 kumpulan.

KUMPULAN 1 ( catagori bakteria baik )
antaranya adalah
a) L Bifidus
b) Lactic Asid

Bakteria diatas bertujuan mempermudahkan fungsi penghadaman

KUMPULAN 2 ( catagori bakteria jahat )
Bakteria di kumpulan ini adalah berbahaya dan pembawa kuman

KUMPULAN 3 ( Catagori ikut kumpulan yang menang )
antaranya adalah
a) Oportunis
 Bakteria jenis ini sering berada dikumpulan bakteria yang banyak samada di kumpulan 1 atau 2 , sekiranya bakteria kumpulan 1 lebih banyak maka bakteria kumpulan 3 ini akan berada besama sama dengan bakteria kumpulan 1 ( bakteria baik ) dan begitu lah sebaliknya sekiranya bakteria kumpulan 2 lebih banyak.  Bakteria kumpulan 3 ni bertujuan memperbanyak lagi dan bertindak sebagai penyokong.

Mengembalikan usus kepada tahap atau keadaan asal adalah satu proses yang sangat penting agar kita sentiasa sihat dan mempunyai tubuh badan yang sihat dan cantik tanpa lemak berlebihan. disamping itu , pencernaan dan penyerapan yang baik terhadap zat dan nutrien juga sama penting sekiranya usus kita berfungsi dalam keaadaan baik. Untuk melancarkan pencernaan makanan dan asimilasi nutrien , pengimbangan bilangan bakteria adlah penting.....satu produk yang berkesan bagi tujuan ini adalah LIFE CLEANSE ianya terbukti berkesan.

TUNGGU APA LAGI......DAPATKAN TUBUH BADAN YANG SIHAT DAN RAMPING

Maklumat lanjut :http://goodlifestyle4all.blogspot.com/p/kenali-life-cleanse.html

TAHUKAN ANDA PERUT DIPENUHI DENGAN BAKTERIA

Seorang dewasa biasanya mwmbawa 5kg sisa najis didalam usus besar.Jika dibiarkan terlalu lama didalam usus,ia akan diekstrak semula oleh tubuh untuk penambahan nitrien. Lama kelamaan,saiz najis akan bertambah halus sehingga is boleh diserap oleh salur darah. Melalui salur darah, apabila sis najis ini teredar ke seluruh badan, ia mula membinasa setiap organ dan sel darah badan kita.

Usus besar merupakan pusat pembersihan toksin. Oleh itu, kesihatan usus adalah berkaitan dengan kesihatan kita. Anggaran dalam tubuh kita ada 100 trilion bakteria, ia boleh terbahagi kepada 400 jenis, beratnya adalah 1 kilo. Usus besar kita seumpama medan perang,100 trilion bakteria ini sering berperang didalam, virus baik dapat membantu usus besar berfungsi menjaga kitaran usus kita dan mengurangkan pembiakan bakteria berbahaya.


Satu produk berkesan untuk tujuan ini adalah LIFE CLEANSE ianya bagus bagi membantu pembiakan virus baik , mengisi keperluan untuk bakteria baik dan bertujuan bagi pembuangan toxin dan menjaga kitaran usus.


Sekiranya kitaran usus kita berjalan dengan baik ianya juga dapat menghalang pertambahan lemak dan sekali gus membakar lemak dengan sempurna.Penuruan berat badan dan badan rasa sihat dapat rasai.

Maklumat lanjut :http://goodlifestyle4all.blogspot.com/p/kenali-life-cleanse.html

LIFE CLEANSE

Sembelit atau tidak boleh membuang toksin?? Seseorang dewasa biasanya membawa 5kg sisa najis di dalam usus besar. Jika dibiarkan terlalu lama di dalam usus, ia akan diekstrak semula oleh tubuh badan dan diserap oleh salur darah. Melalui salur darah, apabila sisa najis ini teredar ke seluruh badan, ia akan mula membisakan setiap organ dan sel darah badan kita. Untuk memastikan peredaran dalaman yang sempurna, kita bukan sahaja perlu menyahtoksik tetapi juga mengurangkan pembiarkan bakteria yang membahayakan kesihatan. Dengan Life Cleanse,ia dapat merangsangkan pembiarkan bakteria yang diperlukan oleh tubuh. Pembekalan nutrient atau zat yang betul akan menggalakan pertubuhan bakteria yang berguna dan inilah cara yang terbaik untuk menyahtoksik dan mengekalkan peredaran dalam yang sihat..  

Untuk butiran lanjut:

http://goodlifestyle4all.blogspot.com/p/kenali-life-cleanse.htm

LB LIFE BOOSTER

Untuk bentuk badan yang langsing dalam tempoh 14 hari disamping menikmati makanan kesukaan anda??  Lfe Booster Plus adalah jawapan anda! Life Booster Plus dibuat daripada gentian bergred tinggi seperti SolubleFfiber, Red Yeast Rice dan Nattokinase, ia boleh menolong anda membakar lemak berlebihan dan mengurangkan berat badan dengan mudah. Produk ini adalah selamat, berkesan dan ia boleh memberi anda badan yang sihat tanpa melalui proses diet yang pilu dan tanpa menukar cara pemakanan anda...

More Details:
http://goodlifestyle4all.blogspot.com/p/kenali-lb-life-booster.html

MACA OLIGO

Tidak bermaya, keletihan? tidak bertenaga, sakit pingggang dan otot? daya peringatan merosot dan tidak dapat menumpul perhatian, "kurang nafsu seks"....jika anda adalah satu daripada golongan umur 40an, pelbagai jenis masalah kesihatan yang timbul ini adalah disebabkan perembesan hormon yang tidak sempurna atau tidak seimbang, ini akan mempengaruhi kepada pelbagai fungsi tubuh manusia terjejas!

Dengan bangganya mempersembahkan: MACA OLIGO (Pergabungan Emas) -Hanya Satu di pasaran.

Maca- produk kesihatan yang menarik perhatian sedunia, Maca juga merupakan satu daripada makanan berkhasiat yang paling popular di dunia. Denagan pengambilan dapat meningkatkan kecergasan, menentang keletihan, mengurangkan tekanan, mengawal emosi,memperbaiki dan meningkatkan tenaga batin, meningkatkan kesuburan. Maca mengandungi 55 jenis khasiat pengaktif, ia digelar sebagai "Makanan Pengaktif Berkhasiat Semula Jadi Untuk Lelaki".  Pakar kesihatan menasihatkan supaya mengambil Maca sebagai makanan kesihatan harian demi mendapatkan kesihatan yang sempurna...




UNTUK BUTIRAN LANJUT LAYARI http://goodlifestyle4all.blogspot.com/p/kebaikan-maca-oligo.html

PETUA CERAHKAN KULIT

1. satu biji buah tomato masak dicampur 1 sudu teh susu tepung. letakan dan perlahan-lahan gosakkan pada muka dan leher. 
2. 1/2 genggam kacang hijau dicampur 1/2 genggam kacang dhal, rendamkan semalaman. keesokan harinya dikisar bersama yogurt. ratakan pada muka dan leher, tunggu sehingga kering dan bilasnya. lakukan dengan seberapa kerap yang boleh.
3. 1 biji sengkuang dan 1 biji carrot dikupas. rendam segenggan beras untuk 3 malam. kesemua bahan ini hendaklah dikisar sehingga halus. sapukan pada muka setiap hari untuk 20-30 minit dan bilas nya dengan air.
4. 1 biji kentang, dibuang kulitnya dan dicampur dengan 1 biji kuning telur. lumurkan pada muka dan bila kering terus dibilas dengan air suam sehingga bersih.
5. 1 biji timun dibuang kulitnya dikisar dan ditapis. ambil airnya disapukan pada kulit dan dibiarkan 20 minit. kemudian dibilaskan dengan air bersih.

Petua tangani stress apabila marah

harini saya hendak berkongsi dengan pembaca petua untuk kita menangi stress apabila marah.

KEMARAHAN adalah satu masalah utama emosi akibat tertekan. Ia dialami semua orang sama ada di rumah, sekolah atau tempat kerja. Apabila keterlaluan, berpanjangan dan tidak mampu mengawalnya akan membawa kepada kemarahan.

Perkara harus dilakukan apabila marah:

1. Menyedari yang anda sedang marah dan katakan ‘Saya sedang marah..’
2. Bertenang..kira hingga 10, tarik nafas panjang dan mengucap.
3. Kenal pasti kenapa anda marah.
4. Cuba dengan penjelasan orang lain.
5. Jangan berkata sesuatu untuk menyakitkan hari atau menghukum orang lain.
6. Beredar jika tidak dapat mengawal kemarahan.
7. Membiasakan diri memaafkan dengan menerima bahawa manusia juga melakukan kesalahan
8. Cara mengurangkan kemungkinan untuk marah:
9. Fikir secara positif.
10. Jangan salahkan orang lain apabila berlaku kesilapan.
11. Belajar menyukai diri sendiri.
12. Belajar bertenang.
13. Adakan hobi.
14. Luangkan masa untuk beriadah.
15. Dapatkan tidur yang cukup.
16. Dapatkan teman untuk meluahkan masalah

sekian

Kuruskan badan tanpa ubat

1. JANGAN BERLAPAR

Makanan memberi kita tenaga dan bila kita menggunakan tenaga kurang dari apa yang kita ambil, tubuh akan terkejut. Tubuh akan mula membakar muscle(otot) untuk menggantikan makanan. Ini menyebabkan kadar metabolisma tubuh menjadi rendah. Bila anda tidak tahan berlapar, pada kebiasanya anda akan makan dengan lebih banyak. Pada masa ini, walaupun tahap pengambilan makanan anda telah kembali ke paras normal, tetapi metabolisma tubuh masih lagi rendah. Ini
menyebabkan ia tidak membakar kalori pada tahap yang sama lagi

2. AMBIL SESUATU YANG PAHIT SEBELUM MAKAN

Minumlah kopi dan kumur beberapa saat sebelum makan. Cara ini menyebabkan tekak merasa pahit dan menghantar isyarat melalui otak bagi menggalakan rembesan enzim dan asid HCL. Kekurangan enzim dan asid HCL di dalam perut boleh menyebabkan ketidakcekapan penghadaman.

3. MINUM 8 GELAS AIR SEHARI

 
Air mengurangkan selera makan anda secara semulajadi dan membantu badan memetabolisma simpanan lemak di dalam tubuh. Sebelum makan makanan yang berat-berat, cuba minum air, pasti anda tidak akan makan dengan banyak.

4. ELAKKAN MINUM MINUMAN YANG BERGAS

Minuman bergas biasanya mengandungi 7-8 sudu gula dan tidak baik untuk kesihatan tubuh.

5. KURANGKAN PENGAMBILAN GARAM 

Pengambilan garam yang tinggi menggalakan penangkungan air. Mengurangkan pengambilan garam bermakna badan anda menangkung sedikit air. Ini bermakna anda kurang berat yang disebabkan air.

6. AMBIL SARAPAN PAGI

Anda juga boleh menurunkan berat badan dengan pengambilan sarapan pagi. Menurut satu kajian, mereka yang tidak mengambil sarapan pagi lebih cenderung untuk gemuk berbanding dengan mereka yang mengambilnya. Bagaimana ia terjadi? Sarapan pagi menstabilkan hormone dan paras gula didalam darah. Kadar metabolsima juga meningkat untuk membakar kalori.

7. MAKANLAH DENGAN PERLAHAN-LAHAN

Nikmatilah makanan dengan perlahan-lahan dan jangan gopoh. Kerana apabila kita makan secara perlahan-lahan, tubuh akan menghantar isyarat menunjukan kepuasan.

8. KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL

Kunyahlah makanan kepada cebisan lebih kecil sebelum menelan kerana dengan cara ini ia lebih mudah dihadam.

9. SIMPAN SATU DIARI

Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepada keinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan anda dan rajin-rajinlah membuat catatan.

10. TUMPUKAN PERHATIAN UNTUK SIHAT, BUKAN KURUS

Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih
makanan apa yang boleh menyihatkan tubuh badan.

KHASIAT MACA OLIGO

fungsi MACA OLIGO
LELAKI
1.membantu mencegah penyakit prostat seperti kencing malam,kencing dengan kerap,kencing tak puas dan lain lain.
2.membantu mengurangkan penyakit kelakian dan meransang hormon testosteron,
3.membantu meningkatkan tahap keaktifan sperma.
4.membantu menguatkan oto dan meningkatkan kecergasan

WANITA
1.membantu masalah menopaus seperti badan panas,berpeluh,emosi tak stabil,penuaan,osteoporosis dan lain lain.
2.membantu mengurangkan masalah menstruasi yang tidak tetap,keputihan,tanda prahaid dan lain lain penyakit wanita
3.membantu meningkatkan kesuburan wanita.

 MACA OLIGO ini juga bagus bagi yang mengidap kencing manis dan darah tinggi. KEBERKESANANNYA TERBUKTI

Pengambilan MACA OLIGO selama 30 hari keatas penyakit penyakit telah mebuktikan 1680 kes kelemahan jiwa dan kepenatan badan dapat diatasi,berkesan menghilangkan keletihan dan ketidak kestabilan haid kembali menjadi normal bagi kaum wanita.

Fungsi MACA


meningkatkan kecergasan, menetang keletihan,mengurangkan tekanan,mengawal emosi,mengawal kerunsingan dan tekanan jiwa,memperbaiki dan menguatkan tenaga batin,menigkatkan kesuburan,melegakan simptom asma.sakit sakit pirai, simptom wanita putus haid,kawalan kepada fungdi endoktrin,menetang tumor,pencegahan dan pengubatan kepada jenis penyakit anemia.

Fungsi OLIGO


OLIGO kaya dengan gentian yang boleh larut dalam air, ia berperanan sebagai nutrien kepada L-Bifidus, membantu pembiakan bakteria yang berguna didalam usus dan menghalang pembiakan bakteria yang berbahaya dalam usus.ini akan melaraskan fungsi perut dan usus bagi penyerapan nutrien dan mineral yang baik,khasnya kalsium dan magnesium,mengurangkan pengeluaran toksin dalaln usus,pengaktifan sel-sel tubuh badan,menghalang dan melambatkan penuaan sel,mengawal sistem keimunan dan mengurangkan penyakit barah,pencegahan dan rawatan kencing manis,melindungi dan membersihkan alam sekitar sistem dalaman tubuh badan,merendahkan kolestrol darah,lemak neutral dan kandungan gula darah,memperbaiki badan yang berasid,merangsangkan daya sistem keimunan,membersih darah,mencegah sembelit dan buasir,menentang keletihan, menolong sistem pembuangan berfungsi dengan baik.


CEGAH LEBIH BAIK DARI MERAWAT DAN BELUM TERLEWAT BAGI ANDA MERAWAT

PERHATIAN!!! PRODUK INI TIADA MENGANDUNGI BAHAN BAHAN KIMIA ATAU STEROID BUATAN.

More details :
http://goodlifestyle4all.blogspot.com/2011/10/maca-oligo.html

Baru balik dr buat treatment..

Hai semua..

JUz nak bgtau dh lama x update blog..bz sikit..balik kg hubby n sy kat perak..hubby kan dh nak belayar so tu yg blk kg coz tkut lama lg leh blk kg..

Ni baru balik dr Mahkota Parade..dh lama ma mummy tak buat treatment kat London Weight so td baru lah buat balik..last sekali buat april last year...pastu pregnant n ternak balik lemak2222 yg dh terbuang dulu..ni baru la nak start journey nak berdiet blk..

Yelah nak back in old figure blk..td ambik aiman kat sekolah then terus g mkn yong tau fu ngan hubby...esok ingat nak g jusco shopping kasut kerja...yelah dh setahun tak pakai uniform kan..kasut keje pun dh koyak..ni pun cuti 90 hari dh habis dh...tu yg isnin ni bersiap sedia nak masuk ofiss......


Aduh malasnya mummy...mesti byk keje yg menunggu..k lah lain kali kite borak lg..untuk tatapan semua terimalah gambar aiman yg baru di snap oleh daddy nya mlm td..hehehe...adiossss...

aiman rizqin dah g school

Salam semua...juz nak bgtau yg aiman dh g school ari ni..yelah nak biasakan die dkt nursery coz 14 mac ni aku dh kena masuk keje dh..dieorg charge rm280 frm 7am till 6 pm...ok ke..kalo extra hours rm10 per hr...dh xde pilihan kan..kna la hntr kat situ jgk..kat kwsn umah aku ni ssh nk cri pengasuh...rama ladies kt sini bekerja kan..

So aku n hby kat umah..apa lg workout la..tgh aiman xde ni boleh la mummy n daddy wat keje sikit..rumah pun berterabur lg coz ari tu bt renovation..smpat lg time2 nk bersalin bt renovation...by the way ok la hasil kerja cina tu...dapur mummy dh besar skrg..

ok la nnti sambung lg...

MY NEW HERO....AIMAN RIZQIN

Ni la gambar hero aku yg sorang ni...

Jumpa lagi tahun 2011

Hai semua...rasanya dah lama sgt kan sy x update blog ni..bukan apa..baru lepas delivered..lately bz sgt..hidup dah totally berubah..yelah hampir 4 thun duduk berdua je ngan hubby...but right now dah ade hero dah...aiman rizqin...alhamdulillah dh nak masuk 2 bulan dah..

Cakap pasal bersalin ari tu kena operate coz baby lemas la...ari tu delivered dekat hospital pantai, melaka..

Cakap psl baby plk...huhuhu...macam2 peel...pening aku n hubby dibuatnya...tp bila time die ketawa tu hilang semua tension kiteorg...

Right now kat umah takde apa nak buat..cuma dalam usaha nak turunkan weight yang dah meningkat naik ni la...nak wat macam mn kan..kena la start from beginning balik...masa skrg ni hby ade kat umah lg n die akan start sailing blk early next mnth...so dpt la die tolong take care of our new baby...n aku pun start balik la workout like before...

anyway...nnti aku continue balik if ade apa2 cite ye...nak upload gmbar my hero untuk tatapan semua....