ALO KAWAN KAWAN....AKU RUMUSKAN LAGI 7 DAYS SLIMMING PLAN UNTUK MINGGU DEPAN!!!
SARAPAN PAGI ( Breakfast )
Instant Quaker Oats - 1/2 cawan
Milk ( Low fat )
TENGAHARI ( Lunch )
Seafood Tomyam - 1 mangkuk
Ulam ( Vege salad )
MALAM ( Dinner )
Yong Tau fu ( Steamed )
Jus Karot ( Carrot Juice ) kurang manis,
HIDUP TANPA LEMAK BERLEBIHAN
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