GUESTBOOK

Friday, December 18, 2009

7 DAYS SLIMMING PLAN FOR NEXT WEEK!!


ALO KAWAN KAWAN....AKU RUMUSKAN LAGI 7 DAYS SLIMMING PLAN UNTUK MINGGU DEPAN!!!

SARAPAN PAGI ( Breakfast )

Instant Quaker Oats - 1/2 cawan
Milk ( Low fat )

TENGAHARI ( Lunch )

Seafood Tomyam - 1 mangkuk
Ulam ( Vege salad )

MALAM ( Dinner )

Yong Tau fu ( Steamed )
Jus Karot ( Carrot Juice ) kurang manis,

HIDUP TANPA LEMAK BERLEBIHAN

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