GUESTBOOK

Tuesday, December 15, 2009

MAKAN APE YE ARI NI??


Ari ni aku ade meeting frm morning till noon...so ni la yang aku mkn ari ni..

Bfast
2 keping wholemeal bread

Lunch
Nasi 1/4 plate
Telur Itik
Ayam goreng 2 ketul kecik
Sayur Campur bYk222222
WAtermelon
Air Suam

HT
Coffee ( Increace Metabolisme Rate )

Dinner
Oat

Minum 2 ltr of Spritzer Mineral Wter

Workout???? Ade...ari ni aku aerobik for 35 minutes...Nak kasitau,,td hubby ade beli ball utk workout..tp aku x pakai lg...nnti la weekend baru guna...nak aerobik dulu...k la...esok aku update lg...adioosssss

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