GUESTBOOK

Thursday, December 17, 2009

LIST OF HEALTY FOOD

VEGETABLE LIST
Artichoke hearts, Alfalfa sprouts, Asparagus, Bamboo shoots Beans (green, Italian, wax), Bean sprouts, Beets Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Chicory, Chinese cabbage, Cucumber, Eggplant, Green onions, Greens (beet, chard, collard, dandelion, kale, mustard, turnip) Kohlrabi Leeks, Lettuce (see salad) Mixed vegetables, (without corn/peas/pasta), Mushrooms, Okra, Onions, Parsley, Pea pods (snow peas), Peppers (all varieties), Radishes, Rutabaga, Salad greens (endive, escarole, lettuce, romaine, spinach), Sauerkraut, Spinach, Summer squash, Tomato, Tomatoes, canned Tomato paste, Tomato puree Tomato sauce, Tomato /vegetable juice, Turnips, Water chestnuts, Watercress, Zucchini



LIST OF FRUITS







GOOD NUTRITION FOR YOU




BREAD , STARCH AND SOUP LIST





FAT LIST
Monounsaturated Fats
Avocado, Nuts/Seeds: Oil (canola, olive, peanut), Olives: ripe (black), green, stuffed, Peanut butter, Tahini paste (sesame butter), almonds/cashews, macadamia, mixed (half peanuts), peanuts, pecans, pine nuts, pistachios, sesame seeds.
Polyunsaturated Fats: Margarine: Mayonnaise: Oil (corn, safflower, soybean), Salad dressing: Miracle Whip Salad Dressing® , Nuts/seeds, Pumpkin, sunflower, Walnuts, English.
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LIMIT
Saturated Fats Saturated fats can raise blood cholesterol levels.
Bacon, Bacon grease, Butter stick, whipped, reduced-fat/light. Chitterlings, boiled, Coconut, sweetened, shredded, Coconut milk, Cream, half and half, Cream cheese, Shortening or lard, Sour cream, Fat back or salt pork,



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