GUESTBOOK

Saturday, December 19, 2009

7 DAYS SLIMMING PLAN



ALO KAWAN-KAWAN!!GOODDAY EVERYBODY!!!NI AKU NAK KASI LAGI SLIMMING PLAN YANG DAH DIRUMUSKAN OLEH AKU SEMASA CUTI CUTI MALAYSIA NI...HEHEHEHE..KORANG PILIH LA MANA YANG KORANG SUKA.....KALO ADA YANG BERKENAN DIHATI TERUS CUBA JANGAN TAK CUBA HEHEHEHE....DAPAT GAK AKU PAHALA TOLONG KORANG....ARI NI AKU TOLONG KORANG , LAIN HARI KORANG TOLONG AKU PULAK KAN...APA-APA PUN MOTTO AKU TETAP DITERUSKAN ....HIDUP TANPA LEMAK BERLEBIHAN....


SLIMMING PLAN NO.1
BREAKFAST
Kraft Single Extra light cheese - 2 keping
Telur goreng tanpa minyak ( kalo leh pakai non stick pan la ) - 1 biji

LUNCH
Chicken grilled ( lean ) tanpa kulit tau - 1 1/4 pcs
KFC Garden Salad - 1 cup

DINNER
Sweet sour fish fillet - 1/2 cup
Cauliflower & green pepper ( stir-fried ) - 1 cup

SLIMMING PLAN NO.2
BREAKFAST
Tuna in water - 2 ozs
Egg ( hard boiled) - 1 biji

LUNCH
Salmon ( water packed ) - 3 ozs
Carrot ( Stir-fried ) - 1/2 cup

DINNER
Steamed taufu & onion - 1 bowl
Vegetable soup ( cabbage,celery.green pepper,tomato )- 1 cup

SLIMMING PLAN NO.3
BREAKFAST
Low fat milk - 1 cup
Whole meal btead with light spread - 1 slice

LUNCH
Dumpling ( sui-kow ) - 5pcs
Taugeh ( stir-fried )- 1/2 cup

DINNER
Kenny Roger's roasted chicken - 1/4 pcs
Tomato - 1/2 cup
Cucumber - 1/2 cup

SLIMMING PLAN NO.4
BREAKFAST
Fish Ball and beam sprout in soup - 1 bowl
Apple cider vinegar - 1 glass

LUNCH
Chicken n mushroom ( braised ) - 1/2 cup
Spinach(steamed,in oyster sauce) - 1/2cup

DINNER
Egg freid with french bean - 1/2 plate
Leek and garlic ( stir fried ) - 1/2 cup
Lettuce - 1/2 cup


OH YEK....YANG PALING PENTING JANGAN LUPA MINUM AIR ANTARA 8 - 10 GLASS SEHARI...ELAKKAN MINUMAN BERGULA DAN BERKARBONAT.....

OK LA...INI JE BUAT MASA NI....PLAN AKU KAT ATAS TU PELIK-PELIK SIKIT..KALO KORANG RASA NAK UBAH SUAI OK JE....IKUT SELERA MASING MASING


TODAY GOOD NEWS MY WEIGHT LOSS ANOTHER 300g...hehehehe..not much but i feel happy for myself.....dont expect to much weight loss as long as decreasing....its better!!



TODAY I WORKOUT ANOTHER 60MIN USING TREADMILL....HEHEHEHE....5KM , 300 calories burn...LETIH GILE DIBUATNYE...NI MASUK HARI YANG KEDUA DAH AKU MENGUNAKANNYE DALAM TAHUN 2009 SETELAH 2 TAHUN HUBBY AKU MEMBELINYE UNTUK AKU..HUHUHUHU...



BAGI KORANG YANG TAK MEMPUNYAI APA APA ALATAN...BAGUS KALO ADA CUTI TU GI LE KE TAMAN-TAMAN BERJOGGING NGAN FAMILY...HEHEHEHE...ADIOS...SEE YOU ALL IN NEXT POST....

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